If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.
When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded and press on.
James Todd Smith
Don’t worry that children never listen to you. Worry that they are always watching you.
Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgments of others.
We must stop this incessant victimhood mentality. Somebody else will not fix things. Somebody else will not make me healthy. Somebody else will not make me happy. These things are my responsibility. Not the neighbor’s, not the government’s, not the church or the civic club.
Many of life’s failures are people who did not realize how close they were to success when they gave up.
Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor souls who neither enjoy much nor suffer much, because they live in the grey twilight that knows neither victory nor defeat.
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the universe. That makes us something very special.
There are more quarrels smothered by just shutting your mouth, and holding it shut, than by all the wisdom in the world.
Henry Ward Beecher
One in three cases of Alzheimer’s disease worldwide is preventable, according to research from the University of Cambridge.
The main risk factors for the disease are a lack of exercise, smoking, depression and poor education, it says.
Previous research from 2011 put the estimate at one in two cases, but this new study takes into account overlapping risk factors.
Alzheimer’s Research UK said age was still the biggest risk factor.
Writing in The Lancet Neurology, the Cambridge team analysed population-based data to work out the main seven risk factors for Alzheimer’s disease.
- Mid-life hypertension
- Mid-life obesity
- Physical inactivity
- Low educational attainment
They worked out that a third of Alzheimer’s cases could be linked to lifestyle factors that could be modified, such as lack of exercise and smoking.