The Washington Post

Content Was Refreshed: 22 Mar 2019 | 04:45:38

Wellness

The Washington Post Wellness section provides coverage and analysis of health, healthcare, nutrition, wellness and fitness news, trends and policy. Post Wellness also includes discussions and blogs about major health issues.

The sit-rise challenge, developed to predict longevity, is a good of strength and balance. But getting a low score doesn’t mean death is near.
Posted: March 19, 2019, 12:25 pm
Trade peanut sauce for tahini, coleslaw for sauerkraut or kimchi, Parmesan cheese for nutrition yeast.
Posted: March 20, 2019, 11:00 am
The sit-rise challenge, developed to predict longevity, is a good of strength and balance. But getting a low score doesn’t mean death is near.
Posted: March 19, 2019, 12:25 pm
You can face a hefty bill if your appointment veers beyond the bounds of preventive services into medical treatment.
Posted: March 18, 2019, 2:29 pm
The benefits were not what I expected.
Posted: March 18, 2019, 11:00 am
In “The Jane Austen Diet,” author Bryan Kozlowski shows us that the 19th century writer crafted a healthy approach for the ages.
Posted: March 12, 2019, 11:00 am
In this behavior, mostly female drinkers avoid eating during the day, to be able to consume more calories though alcohol.
Posted: March 11, 2019, 11:00 am
These drinks trade alcohol, caffeine and sugar for recipes that are more natural and, the logic goes, healthy.
Posted: March 6, 2019, 6:24 pm
A new detergent might be the answer: New cleansing agents made for synthetics, and cold water can do the trick.
Posted: March 5, 2019, 12:00 pm
By trying to reduce inflammation, you could also be interfering with the process of repair.
Posted: March 5, 2019, 12:00 pm
How to incorporate these trending items into a healthy diet.
Posted: March 4, 2019, 12:00 pm
There is a lot of research on how to prevent falls, but little on what to do when they occur.
Posted: February 26, 2019, 12:00 pm
At the most, it will refreshingly provide you with a few nutrients, and lots of sodium.
Posted: February 25, 2019, 12:00 pm
Testing showed most were deficient and delayed getting help from 911.
Posted: February 25, 2019, 12:00 pm
While some supplements, such as Beano, have been around a long time and studied, newer unregulated formulations are raising concerns.
Posted: February 19, 2019, 12:00 pm
A healthy lifestyle can help keep the immune system balanced while less healthy situations can trigger the immune system to overreact.
Posted: February 18, 2019, 12:00 pm
Research suggests at least 20 minutes, outdoors, at an easy-to-moderate intensity.
Posted: February 12, 2019, 12:00 pm
It's the epicenter of American government — but so much more.
Posted: February 11, 2019, 8:05 pm
Manufacturers are experimenting with enzymes, flours and grains, and gene editing.
Posted: February 11, 2019, 12:00 pm
Absorption can be affected by the time of day and the foods taken with your pills.
Posted: February 5, 2019, 12:00 pm
The regimen calls for lots of produce, as well as lean meat and healthy fats. But it doesn’t allow beans and most grains and dairy.
Posted: February 4, 2019, 12:00 pm
Content Was Refreshed: 22 Mar 2019 | 04:45:39

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