The Washington Post

Content Was Refreshed: 21 Jul 2018 | 08:49:48


The Washington Post Wellness section provides coverage and analysis of health, healthcare, nutrition, wellness and fitness news, trends and policy. Post Wellness also includes discussions and blogs about major health issues.

Keep your family and guests healthy with these best practices for grilling and serving.
Here’s what to look for if your child is taking a studio fitness class.
A new study suggests diet could delay the onset of menopause.
Keep your family and guests healthy with these best practices for grilling and serving.
The company faces many lawsuits brought by women who claim the implant caused severe health problems.  
The number of customers sickened by a parasite linked to McDonald's salads has increased to 163 people across 10 states.
The source of the multistate outbreak is unknown.
These five recipes provide hydration, electrolytes, antioxidants and natural sugars.
We know being outdoors is good for us. “Grounding” advocates say contact with the Earth’s surface provides specific benefits.
Pay attention to your blood pressure, fiber intake and hours of sleep and exercise.
Your digestive tract, your teeth and even your face can be adversely affected by this common utensil.
I tested half a dozen apps to fight digital addiction. These helped me kick my Youtube habit (for now).
Aerobic activity takes more effort than swallowing a pill but offers positive side effects.
What to eat and drink to stay alert and healthy into the retirement years.
Studies show using either mindfulness techniques or distraction can help — in the short term, at least.
Weight stigma can keep some individuals away from the doctor’s office, resulting in more health problems in the future.
In a study, white adolescents slept longer and more deeply than their peers; Asian adolescents slept the least.
Our phones can make us distracted, stressed and depressed. A growing number of apps aim to help us reclaim our lives.
The authors believe runners may gain protection from muscle development, body weight control, decreased levels of inflammatory agents and the well-known bone strengthening that follows moderate-impact sports.
Jade eggs, f-bombs and B12 shots to the glutes: Scenes from the star’s sold-old summit, 10 years after launching a wellness empire.
Gone are the willowy Spandex-wearing workout queens of the early ’90s. Instead, today’s craze seems geared toward confidence and strength, as well as sex appeal.
Bringing kids into the kitchen with you can build fond family memories.
A research team recommends an hour-long regimen that boils down to: sit, walk, sweat.
Athletes, doctors and coaches seek to change attitudes in a sport where many put an outsize emphasis on weight and a specific body type.
Content Was Refreshed: 21 Jul 2018 | 08:49:48
Last Modified: April 28, 2018