Cultivate A Compassionate Heart

Scientists say it’s basic human nature to be compassionate, which is good because if it were to be angry there’d be no hope. What’s more, scientists have observed that constant anger, fear, and hatred have the effect of undermining our immune system, whereas cultivating a compassionate heart is much better for our health. This is why it’s important that we use our brains to promote such values.

Dalai Lama

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