Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination; never put off till tomorrow what can be done today. Procrastination causes depression because you live in a state of anxiety, dread and guilt. All time is of equal value. Sunday night, Wednesday morning. An hour is an hour whether you waste it or use it cleverly. When you put these moments to good use, you value yourself and feel good.